Bonus guided meditation from our guest and author of Wake Up to the Joy of You, Agapi Stassinopoulos. Read by the author.
About Wake Up To The Joy of You: This is your year of self-discovery, a journey to create a life filled with grace, meaning, zest, peace, and joy. With warmth and wisdom from a lifetime of spiritual seeking, inspirational force Agapi Stassinopoulos guides you through fifty-two weeks of letting go of what doesn’t work for you and finding what does. You’ll cultivate the building blocks of self-care (meditation, health, making time for yourself) and confront the common roadblocks we all face, like pouring your energy into other people or living in denial. You’ll explore your “conflict” areas, such as relationships, money, self-esteem, anxiety, and your childhood. And you’ll learn to trust your creativity, keep your heart open, and connect to the bigger spirit that lives inside you.
Keep this book by your bedside. It is your loving companion. Be creative and have fun with it. Use it as a tool to unlock your goodness, and wake up to the joy of you!
From the Hardcover edition. - See more at: www.penguinrandomhouseaudio.com/book/5406…9PFh.dpuf
To listen to our podcast with Agapi visit: Www.schoolyoursoulpodcast.com
Agapi Stassinopoulos is a best-selling author and speaker who inspires audiences around the world.
In her book Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life, which we talk about a lot in this episode, she takes readers on a journey to let go of what doesn’t work and instead create the lives they really want. I highly recommend this book! It's a beautiful manual of how you can incorporate spirituality and self growth into your daily life by taking small, manageable steps. It's laid out in 52 short chapters so you can read a chapter a week throughout the year.
Agapi has spoken and conducted meditations all over the world and is currently conducting workshops for Thrive Global, a company founded by her sister, Arianna Huffington, to help change the way we work and live.
She divides her time between New York and Los Angeles and was born and raised in Athens, Greece.
We did the interview at Agapi’s home in Los Angeles so I had the good fortune of getting to meet her face to face. And what a joy it was. She was filled with so much light and love – it was such beautiful way to spend an evening.
I know you guys are going to love her! Enjoy the show!
In Today’s Episode We Explore:
Resources From The Episode:
For free meditations or to connect with Agapi email - Agapi@unbindingtheheart.com
Agapi's BOOK: Wake Up To The Joy Of You
Agapi's BOOK: Unbinding The Heart
MEDITATIONS: Wake Up To the Joy Of You Meditations on Audible
For more visit: www.schoolyoursoulpodcast.com
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