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School Your Soul || Personal growth | Inspiration | Be your best self | Happiness

An inspirational podcast where host Sarah Cordial interviews thought leaders from around the world on life’s big questions - exploring ideas that nourish your mind, body and spirit. Grow. Thrive. Be your best self.
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School Your Soul || Personal growth | Inspiration | Be your best self | Happiness
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Now displaying: July, 2019
Jul 18, 2019

Bonus guided meditation from our guest and author of Wake Up to the Joy of You, Agapi Stassinopoulos. Read by the author.

About Wake Up To The Joy of You: This is your year of self-discovery, a journey to create a life filled with grace, meaning, zest, peace, and joy. With warmth and wisdom from a lifetime of spiritual seeking, inspirational force Agapi Stassinopoulos guides you through fifty-two weeks of letting go of what doesn’t work for you and finding what does. You’ll cultivate the building blocks of self-care (meditation, health, making time for yourself) and confront the common roadblocks we all face, like pouring your energy into other people or living in denial. You’ll explore your “conflict” areas, such as relationships, money, self-esteem, anxiety, and your childhood. And you’ll learn to trust your creativity, keep your heart open, and connect to the bigger spirit that lives inside you.

Keep this book by your bedside. It is your loving companion. Be creative and have fun with it. Use it as a tool to unlock your goodness, and wake up to the joy of you!

From the Hardcover edition. - See more at: www.penguinrandomhouseaudio.com/book/5406…9PFh.dpuf

To listen to our podcast with Agapi visit: Www.schoolyoursoulpodcast.com 

Jul 11, 2019

Agapi Stassinopoulos is a best-selling author and speaker who inspires audiences around the world.

 

In her book Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life, which we talk about a lot in this episode, she takes readers on a journey to let go of what doesn’t work and instead create the lives they really want. I highly recommend this book! It's a beautiful manual of how you can incorporate spirituality and self growth into your daily life by taking small, manageable steps. It's laid out in 52 short chapters so you can read a chapter a week throughout the year. 

 

Agapi has spoken and conducted meditations all over the world and is currently conducting workshops for Thrive Global, a company founded by her sister, Arianna Huffington, to help change the way we work and live.

 

She divides her time between New York and Los Angeles and was born and raised in Athens, Greece.

 

We did the interview at Agapi’s home in Los Angeles so I had the good fortune of getting to meet her face to face. And what a joy it was. She was filled with so much light and love – it was such beautiful way to spend an evening.

 

I know you guys are going to love her! Enjoy the show!

 

 

In Today’s Episode We Explore:

  • Her journey in finding her purpose and path
  • How we develop our limiting beliefs or that feeling that "we’re not enough"
  • Why we shouldn’t side step our emotions
  • What to do when our expectations in life don’t match our reality
  • Her daily practice of self-love
  • And much much more!

 

Resources From The Episode:

For free meditations or to connect with Agapi email - Agapi@unbindingtheheart.com

Agapi's BOOK: Wake Up To The Joy Of You 

Agapi's BOOK: Unbinding The Heart 

MEDITATIONS: Wake Up To the Joy Of You Meditations on Audible 

 

 

For more visit: www.schoolyoursoulpodcast.com

If you enjoyed this episode please share it! Take a screengrab from your phone and post to your IG story - tag me @schoolyoursoul so we can connect! 

 

Let's Connect!

I would love to hear your feedback and get to know you guys so if you have topic requests or guest suggestions or just want to say hi – you can reach me at schoolyoursoul@gmail.com or on social media below

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