My guest is Dr. Lori Leyden, a teacher, coach, healer, social entrepreneur, and change maker. She has worked with genocide survivors in Rwanda and with people in Newtown, CT. She operates under the premise that “Love can heal anything.” You don’t want to miss this inspiring and transformative conversation. Join us!
You can read the full show notes and access all the links and resources at www.thedailycordial.com
The wisest question when we are deeply sad is not, “How can I end or numb this pain immediately?” The wisest question is, “What is the meaning of this pain? or, “What does it reveal to me?" or "What is it calling me to understand?” -Marianne Williamson, Tears to Triumph
My guest today is one of my most important spiritual voices of our time, Marianne Williamson! This is a HUGE deal. Marianne has been one of my greatest teachers of all-time. She is an internationally-acclaimed spiritual author and lecturer. Seven of her twelve published books have been NY Times bestsellers, and four of them have been at #1 on the list!
Her mega-bestseller, A Return to Love, is a must-read. As is her newest book Tears to Triumph, which explores the spiritual journey from suffering to enlightenment. This book really changed my perspective on suffering. I HIGHLY recommend checking it out.
Today we talk about suffering, depression and the path to healing.
There’s so much value and wisdom packed into this episode, including:
In today’s show we explore:
Connect with Marianne and Resources from the Episode:
Watch Marianne’s Free Livestream Lectures on Wednesdays
Eckhart Tolle (When I asked Marianne who she would consider a living enlightened master – this is who she said. Definitely look into his teachings. They will change your life.)
Let’s Connect!
I would love to hear your feedback and get to know you guys so if you have topic requests or guest suggestions or just want to say hi – you can reach me at sarah@thedailycordial.com or on social media below
relationship with your authentic self. Let’s get started!
What you’ll hear in this episode:
You can read the full show notes and access all the links and resources at www.thedailycordial.com
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Today we’re talking to the superhuman couple - Claudine and Honza Lafond.
This husband and wife duo, knows a thing or two about living the life of their dreams.
They are the founders of YogaBeyond®, a brand built on the practice of yoga, trust and community. And the creators of Acrovinyasa which is a combination of vinyasa, acroyoga and inversion training. Think - partner yoga with a twist!
These two lovebirds, who are based in Sydney, travel the world teaching yoga together. And they are passionate about encouraging others to follow their bliss as well. If check out their Instagram account @YogaBeyond you will be in awe of not only the crazy poses they do together but of the palpable love they share.
You can read the full show notes and access all the links and resources at:
Today’s guest is Shabnam Mogharabi, a social media executive, award-winning journalist, and NY Times bestselling author. She is the CEO and Executive Producer of SoulPancake, an award-winning media and entertainment company founded by actor Rainn Wilson - also known as Dwight from “The Office.”
Similar to this podcast, SoulPancake explores ‘Life’s Big Questions.’ This year Fast Company named SoulPancake one of the “The World’s Top 10 Most Innovative Companies of 2015 in Video.” Their mission is to spread joy and celebrate the human experience by producing and curating uplifting, thought-provoking content that is distributed on television, online, at live events, and through branded engagements. Talk about an inspirational intention. In a world where media can be incredibly negative SoulPancake is a breath of fresh air and Shabnam is at the heart of it.
If you haven’t heard of SoulPancake - check out their YouTube channel. They explore topics like joy and gratitude and what really makes us happy. I sometimes binge watch their videos if I’m in a bad mood and I instantly feel better. Check out the links to my favorites below.
In today’s show we explore:
What you’ll hear in this episode:
Resources:
www.soulpancake.com (Find them on social media platforms and find Shabnam on Twitter (@Shabster)
SoulPancake VIDEO: An experiment in Gratitude
https://www.youtube.com/watch?v=oHv6vTKD6lg
SoulPancake VIDEO: How to Connect with Anyone
https://www.youtube.com/watch?v=Xm-T3HCa618
SoulPancake VIDEO: A Pep talk from Kid President to you https://www.youtube.com/watch?v=l-gQLqv9f4o
SoulPancake VIDEO: My Last Days: Zach - https://www.youtube.com/watch?v=9NjKgV65fpo
VIDEO: Brene Brown TED talk on Vulnerability - https://www.ted.com/talks/brene_brown_on_vulnerability?language=en
VIDEO: Brene Brown TED talk on Shame - https://www.ted.com/talks/brene_brown_listening_to_shame?language=en
BOOK: Creativity, INC. Ed Catmull https://www.amazon.co.uk/Creativity-Inc-Overcoming-Unseen-Inspiration/dp/0593070097
BOOK: Pride & Prejudice https://www.amazon.com/Pride-Prejudice-Jane-Austen/dp/1503290565/ref=sr_1_2?ie=UTF8&qid=1467328650&sr=8-2&keywords=pride+and+prejudice
Welcome! Do you need help managing your time and being more productive? Is your life—and your brain—cluttered with a zillion items on your “to-do” list? I have the answer for you! Join me and meet David Allen, a consultant and the author of Getting Things Done: The Art of Stress-Free Productivity. His clearly defined methodology holds answers for you in managing your life’s work, from the personal to the professional.
David Allen is widely recognized as the world's leading authority on personal and organizational productivity. Forbes named him one of the top 5 executive coaches in the US and Fast Company Magazine named him one of the world’s most influential thinkers on personal productivity.
David’s internationally bestselling book “Getting Things Done: The Art of Stress-Free Productivity” has attracted a massive following of devoted fans who swear by his technique.
The “Getting Things Done” methodology, also know as GTD, has shown millions how to transform a fast-paced, overwhelming, overcommitted life into one that is balanced, integrated and relaxed. Time Magazine proclaimed “Getting Things Done” to be ‘the definitive business self-help book of the decade.’
But this technique isn’t just for work - it’s a proven path for getting in control of your life.
In today’s show we discuss all things PRODUCTIVITY.
What you’ll hear in this episode:
Resources:
Getting Things Done: The Art of Stress-Free Productivity by David Allen
Howard is a progressive pastor, and while the primary spiritual text he uses is the Bible and the primary example he follows is Jesus, he embraces all religions and wants to use any aspect of religion to deepen a person’s spiritual understanding. In this episode, Howard and I talk about so many important questions surrounding spirituality. I’ll tell you right now, some of Howard’s answers will surprise you. It’s not often you talk to a Christian Pastor who is so open to other points of view. I think this will be a refreshing conversation!
In this episode, Howard also shares:
Connect with Howard:
I am so excited to have Dr. Lise Janelle, a heart-centered success coach, as today’s guest. I am a huge fan of Dr. Janelle’s work, and it was amazing to be able to have a deep conversation about restoring our connection with ourselves, before we even attempt to connect with others. I learned so much by having this conversation with Dr. Janelle. She discusses how most of us are still dealing with negative conditioning from our past, and the fact that we are all worthy of love isn’t something everyone believes. The good news is there is a path to healing. Dr. Janelle has helped thousands of people move past their limiting beliefs.
I was able to get some really good examples of how we are impacted by our incorrect beliefs about ourselves, and she was also able to give us some incredibly valuable advice to change our beliefs.
We end the interview with a meditation, so don’t miss out as Dr. Lise guides us in the Heart Freedom Meditation!
Listen to the episode as Dr. Lise also discusses:
Resources Mentioned in the Show:
www.bestfriendjournal.com - change your relationship with yourself in 30 days!
5 Points to Look for to Draw the right people into your loving relationships - Dr. Janelle’s program, starting again in the Fall.
Connect with Dr. Janelle:
heartfreedommeditation.com - take 5 minutes for this guided meditation
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I would love to hear your feedback and get to know you guys so if you have topic requests or guest suggestions or just want to say hi – you can reach me at thedailycordial@gmail.com or on social media below
In this episode we talk to Dr. Beverly Kitaen-Morse who is an internationally renowned therapist in the field of psychotherapy and couples counseling. And she’s going to delve out some relationship advice! But we also goes much deeper into understanding why we interact with the world in the way we do.
Beverly’s husband Dr. Jack Lee Rosenburg, who recently passed, was an internationally recognized pioneer in the field of psychotherapy. They had an incredible marriage. And for decades, Beverly and her husband worked side by side, to develop what is called - Integrative Body Psychotherapy (IBP), which is a psychotherapy that recognizes and treats the physical, psychological, and spiritual nature of a human being. It is based on the premise that the body, mind, and spirit are not separate, but rather integrated parts of a whole person. Unlike other modalities, IBP puts a strong emphasis on breathwork to promote mindfulness and alleviate depression and anxiety.
Jack and Beverly co-wrote the book The Intimate Couple and their work is taught globally at IBP institutes around the world.
I’m currently in a 3-year program studying IBP, I just completed my 2nd year, and throughout the program I’ve seen dramatic personal growth and a new found ability to break free from old patterns and create lasting change.
Beverly and studying IBP has had a profound impact on my life so I really hope you guys find value in this conversation. Re-listen and take notes for maximum impact!
So we got a little carried away and have a monster interview here so I split into two parts -
In Part 1 we discuss:
•How Beverly went from a housewife without a college education to a dr in her 40’s
•Why your same “themes” continue to come up in every relationship
•How Beverly and her husband created IBP to make sure that the things that got in the way of their first marriages wouldn’t get in the way of their marriage
•Why it’s difficult to sustain change… whether it’s in diet, relationships, exercise, bad habits.. etc.
•The MOST IMPORTANT thing you can do to change an unwanted behavior or pattern
•How our early childhood wounds directly impact the way we see the world today
•And why we need to work with our mind AND our body in order to make lasting changes
In Part 2:
•Beverly offers up her #1 piece of relationship advice
•we learn how to stop interrupting our happiness
•The MOST important thing you can do for your child as a parent
•How to wake up and live from your true self and feel a greater level of aliveness
•Practices you can use in your relationship to increase connection
•And much much more!
SOME QUESTIONS TO ASK YOURSELF BEFORE LISTENING:
•what is a destructive theme or pattern that you bring to your relationships?
•And in general, what is an area of sensitivity for you, something that particularly triggers or upsets you?
Just take note of them. I think you’ll find it useful to get the most out of these episodes.
Links from the episode:
The Intimate Couple (book)
The General theory of love (book)
More on The Daily Cordial podcast:
In this episode we talk to Dr. Beverly Kitaen-Morse who is an internationally renowned therapist in the field of psychotherapy and couples counseling. And she’s going to delve out some relationship advice! But we also goes much deeper into understanding why we interact with the world in the way we do.
Beverly’s husband Dr. Jack Lee Rosenburg, who recently passed, was an internationally recognized pioneer in the field of psychotherapy. They had an incredible marriage. And for decades, Beverly and her husband worked side by side, to develop what is called - Integrative Body Psychotherapy (IBP), which is a psychotherapy that recognizes and treats the physical, psychological, and spiritual nature of a human being. It is based on the premise that the body, mind, and spirit are not separate, but rather integrated parts of a whole person. Unlike other modalities, IBP puts a strong emphasis on breathwork to promote mindfulness and alleviate depression and anxiety.
Jack and Beverly co-wrote the book The Intimate Couple and their work is taught globally at IBP institutes around the world
I’m currently in a 3-year program studying IBP, I just completed my 2nd year,
and throughout the program I’ve seen dramatic personal growth and a new found ability to break free from old patterns and create lasting change.
Beverly and studying IBP has had a profound impact on my life - I mean it’s been a game-changer for me. So I really hope you guys find value in this conversation. I’m anxious to hear what you think.
So we got a little carried away and have a monster interview here so I split into two parts -
In Part 1 we talk about
In Part 2:
SOME QUESTIONS TO ASK YOURSELF BEFORE LISTENING:
Just take note of them. I think you’ll find it useful to get the most out of these episodes.
Links from the episode:
The Intimate Couple (book)
The General theory of love (book)
More on The Daily Cordial podcast:
Rob Bell is an author, motivational speaker and former pastor. Time Magazine named him one of 100 most influential people in the world. He toured with Oprah as a speaker on her “life You Want” Tour. iTunes named his podcast, The RobCast, Best of 2015.
He is a New York Times bestselling author of a number of books including his most recent book “How to Be Here” where he show us how to discover the greatness we were born for, successfully pursue our dreams and live confident, fulfilled lives.
In this episode we discuss:
Also, I would love to hear your feedback and get to know you guys so if you have topic requests or guest suggestions or just want to say hi - you can reach me at thedailycordial@gmail.com or find me @ thedailycordial on Facebook, twitter, Instagram or for more resources on each episode check out thedailycordial.com
The Daily Cordial podcast:
Links from episode:
Oprah's Super Soul Session with Rob Bell
In this episode we discuss:
Our guest Farzana Jaffer Jeraj, is a speaker, coach, author and leading expert in the field of applied neuroplasticity, and hypnotherapy.
She has been meditating since she was 3. Yes 3.
And In her latest book “I Cheat at Mediation” – she reveals her technique of how to achieve a calm, clear and focused brain in JUST 60 seconds.
LINKS FROM EPISODE:
The book, which includes guided audio by Farzana, is available at www.ICheatatMeditation.com
Find out more about Farzana: www.FarzanaJafferJeraj.com
On Twitter: @farzanajj
On Instagram: @farzanajj
More on The Daily Cordial:
subscribe here on iTunes
Connect with us on:
LEWIS HOWES is a New York Times Bestselling author of the book, The School of Greatness. He is a former professional athlete turned - lifestyle entrepreneur, high performance business coach and keynote speaker. And he is the host of a top Self Help podcast, The School of Greatness, which has received millions of downloads since it launched in 2013.
In this episode Lewis reveals -
LINKS FROM EPISODE:
Blake Mycoskie is best known as the founder of TOMs shoes. The socially conscious company that pioneered the buy-one, give-one business model - for each pair of TOMS shoes purchased, a pair is given to a child in need.
10 years later TOMS doesn’t just give shoes away; it funds sight-saving surgeries, helps provide safe drinking water, and creates jobs in communities, just to name a few..
He is also the bestselling author of “Start Something That Matters” which inspires others to turn their passion and dreams into a reality.
Blake is a leader in the realm of conscious capitalism and using business as a force for good. He is even using $100 million of his own money to back other socially driven companies.President Clinton called Blake "one of the most interesting entrepreneurs he’s ever met.”
In today’s show we talk about:
In today’s show we discuss all things Creativity - including…
Barnet Bain is an award winning producer director, author, and creativity consultant.
He produced the Oscar-winning film, “What Dreams May Come” starring Robin Williams and Cuba Gooding Jr. He wrote the screenplay for “The Celestine Prophecy.” He also wrote the screenplay for a film called “Jesus” which has been translated, at last count, into 848 languages and according to The New York Times, is likely the most-watched motion picture of all time.
And He is currently on location in Canada working on the film “Milton’s Secret” based on a children’s book by Eckhart Tolle.
He just released a new book called “The Book of Doing and Being” which reveals Barnet’s methods to unlocking the raw power of the creative self.
LINKS FROM EPISODE: