04 Meditation 101: Zen in 60 seconds

In this episode we discuss:

• Why meditation is so good for you
• How we can teach our brains new ways of behaving and responding to life
• Why children’s minds are primed for meditation
• Neuroplasticity and what’s actually going on in our brains regarding habits - good or bad
• how to instantly change your brain’s frequency to become more calm and less anxious
• and much much more

Our guest Farzana Jaffer Jeraj, is a speaker, coach, author and leading expert in the field of applied neuroplasticity, and hypnotherapy.

She has been meditating since she was 3. Yes 3. 

And In her latest book “I Cheat at Mediation” – she reveals her technique of how to achieve a calm, clear and focused brain in JUST 60 seconds.

 

LINKS FROM EPISODE: 

The book, which includes guided audio by Farzana, is available at www.ICheatatMeditation.com

Find out more about Farzana: www.FarzanaJafferJeraj.com 

On Twitter: @farzanajj
On Instagram: @farzanajj

 

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