Info

School Your Soul || Personal growth | Inspiration | Be your best self | Happiness

An inspirational podcast where host Sarah Cordial interviews thought leaders from around the world on life’s big questions - exploring ideas that nourish your mind, body and spirit. Grow. Thrive. Be your best self.
RSS Feed Subscribe in Apple Podcasts
School Your Soul || Personal growth | Inspiration | Be your best self | Happiness
2020
November
September
August
May
April
March


2019
July
May
April
March


2018
November
October
September


2017
December
August
July
February


2016
December
October
September
August
July
June
May
April


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Oct 17, 2018

Dr. Dan Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA.

With a medical degree from Harvard University and postgrad medical education at UCLA, Dan is an award-winning educator and a pioneer in a field called interpersonal neurobiology. He has lectured for the King of Thailand, Pope John Paul II and His Holiness the Dalai Lama.

Dr. Siegel is also the Executive Director of the Mindsight Institute, an educational organization, which offers online learning and in-person seminars that focus on how the development of mindsight in individuals, families and communities can be enhanced by examining the interface of human relationships and basic biological processes.

As an internationally-renowned neuropsychiatrist and author, Dr. Siegel’s books have been translated into over forty languages.

His New York Times bestseller Aware: The Science and Practice of Presence , which we talk about today, provides practical instruction for mastering the Wheel of Awareness.

The Wheel of Awareness is a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. Every must try this- it’s free and you can download it online at the link below. This practice can benefit anyone, Dans says even children as young as Kindergarten can benefit.

 

Dr. Siegel says - Integration IS the basis for health.

So in today’s show we discuss:

  • What is integration and how do we cultivate more of it in our lives?
  • The value and importance in mind training
  • The bridge between science and spirituality
  • Why we sometimes make the same wrong choices for ourselves even when we know they’re not good for us
  • How can we cultivate our minds to give ourselves more resilience?
  • and much much more!

 

https://www.drdansiegel.com

Wheel of Awareness

For more info visit www.schoolyoursoulpodcast.com

 

0 Comments
Adding comments is not available at this time.