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School Your Soul || Personal growth | Inspiration | Be your best self | Happiness

An inspirational podcast where host Sarah Cordial interviews thought leaders from around the world on life’s big questions - exploring ideas that nourish your mind, body and spirit. Grow. Thrive. Be your best self.
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School Your Soul || Personal growth | Inspiration | Be your best self | Happiness
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Now displaying: Category: education
May 6, 2016

In this episode we discuss:

  • Why meditation is so good for you
  • How we can teach our brains new ways of behaving and responding to life
  • Why children’s minds are primed for meditation
  • Neuroplasticity and what’s actually going on in our brains regarding habits - good or bad
  • how to instantly change your brain’s frequency to become more calm and less anxious
  • and much much more

Our guest Farzana Jaffer Jeraj, is a speaker, coach, author and leading expert in the field of applied neuroplasticity, and hypnotherapy.

She has been meditating since she was 3. Yes 3. 

And In her latest book “I Cheat at Mediation” – she reveals her technique of how to achieve a calm, clear and focused brain in JUST 60 seconds.

 

LINKS FROM EPISODE: 

The book, which includes guided audio by Farzana, is available at www.ICheatatMeditation.com

Find out more about Farzana: www.FarzanaJafferJeraj.com 

On Twitter: @farzanajj
On Instagram: @farzanajj

 

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Apr 24, 2016

LEWIS HOWES is a New York Times Bestselling author of the book, The School of Greatness. He is a former professional athlete turned - lifestyle entrepreneur, high performance business coach and keynote speaker. And he is the host of a top Self Help podcast, The School of Greatness, which has received millions of downloads since it launched in 2013.

In this episode Lewis reveals - 

  • the most important steps towards achieving greatness
  • the childhood memories that shaped his life
  • the transformative power of gratitude
  • AND why adversity is vital to achieving greatness

 

LINKS FROM EPISODE:

School of Greatness podcast

The School of Greatness book 

 The Alchemist 

The Way of the Superior Man

 

 

 

Apr 24, 2016

Blake Mycoskie is best known as the founder of TOMs shoes. The socially conscious company that pioneered the buy-one, give-one business model - for each pair of TOMS shoes purchased, a pair is given to a child in need.

10 years later TOMS doesn’t just give shoes away; it funds sight-saving surgeries, helps provide safe drinking water, and creates jobs in communities, just to name a few.. 

He is also the bestselling author of “Start Something That Matters” which inspires others to turn their passion and dreams into a reality. 

Blake is a leader in the realm of conscious capitalism and using business as a force for good. He is even using $100 million of his own money to back other socially driven companies.President Clinton called Blake "one of the most interesting entrepreneurs he’s ever met.”

 

In today’s show we talk about: 

 

  • living with authenticity
  • the importance of Finding a work life balance
  • why he decided to take a sabbatical at the height of his success
  • his stance on paternity leave
  • AND what he has done every day for the past 15 years.. 

 

Apr 20, 2016

In today’s show we discuss  all things Creativity - including… 

  • how to rewire your brain to unleash ultra creativity
  • the 4 biggest obstacles holding you back from your creativity
  • Creativity in relationships
  • Harnessing the two forces of creativity: inspiration and action
  • and why EVERY ACT in our life is creative

 Barnet Bain is an award winning producer director, author, and creativity consultant. 

He produced the Oscar-winning film, “What Dreams May Come” starring Robin Williams and Cuba Gooding Jr. He wrote the screenplay for “The Celestine Prophecy.”  He also wrote the screenplay for a film called “Jesus” which has been translated, at last count, into 848 languages and according to The New York Times, is likely the most-watched motion picture of all time.

And He is currently on location in Canada working on the film “Milton’s Secret” based on a children’s book by Eckhart Tolle. 

He just released a new book called “The Book of Doing and Being”  which reveals Barnet’s  methods to unlocking the raw power of the creative self. 

LINKS FROM EPISODE:

http://barnetbain.com

The Book of Doing and Being

www.miltonssecretmovie.com

 

 

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