School Your Soul || Personal growth | Inspiration | Be your best self | Happiness

An inspirational podcast where host Sarah Cordial interviews thought leaders from around the world on life’s big questions - exploring ideas that nourish your mind, body and spirit. Grow. Thrive. Be your best self.
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School Your Soul || Personal growth | Inspiration | Be your best self | Happiness





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Now displaying: October, 2018
Oct 24, 2018

Today we have the lovely Sonia Doubell on the show. Sonia is a master yogi and fellow seeker. She is the Founder of Moving Energy Yoga & Creator of TOTAL BODY YOGA AM/PM.


As a Yoga Alliance Senior Teacher, NLP practitioner, Hypnobirthing teacher and Life Coach Sonia is passionate about sharing the potential of self-realization through yoga.


Sonia began her working career as a model. She had what many would consider to be a glamorous lifestyle but even after checking all the boxes “to be happy” Sonia found herself dissatisfied and empty. Yoga became the key to unlocking a much richer, more fulfilling, inner life. 


Now, her yoga method has taken her all over the world, from teaching actors in Hollywood to Richard Branson on Necker Island.


Sonia is known for her unique style of Moving Energy Yoga. She believes yoga has the ability to transform difficult emotions, unlock deeply held tension in the body and open the heart.


I’ve always been active and into sports and exercise but nothing has transformed me, mentally, physically and spiritually like yoga has. We cover a lot of ground today and speak about many things besides yoga. However, I definitely wanted to touch on the power of yoga as it’s played such a huge role in my journey of self-discovery and I realized we haven’t spoken about it nearly enough on the show.



In this episode we discuss:

  • Sonia’s personal journey of self-discovery
  • How the breath effects our emotions
  • Why yoga is so transformational
  • The importance of practicing relaxation
  • How being a mother has healed her
  • How she brings mindfulness into parenting
  • And much much more!

For more visit -->


Resources from the Episode:

Sonia website -

Sonia’s hypnobirthing classes

Sonia’s pregnancy yoga series

Sonia’s Instagram - @sonia_doubell_yogi

Hoffman process

Byron Katie’s - “The Work”

BOOK: The Chimp Paradox by Steve Peters

BOOK: The Power of Now by Eckhart Tolle

BOOK: The Lost Teaching of Yoga by Georg Feuerstein

Grokker Free Trial

Oct 17, 2018

Dr. Dan Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA.

With a medical degree from Harvard University and postgrad medical education at UCLA, Dan is an award-winning educator and a pioneer in a field called interpersonal neurobiology. He has lectured for the King of Thailand, Pope John Paul II and His Holiness the Dalai Lama.

Dr. Siegel is also the Executive Director of the Mindsight Institute, an educational organization, which offers online learning and in-person seminars that focus on how the development of mindsight in individuals, families and communities can be enhanced by examining the interface of human relationships and basic biological processes.

As an internationally-renowned neuropsychiatrist and author, Dr. Siegel’s books have been translated into over forty languages.

His New York Times bestseller Aware: The Science and Practice of Presence , which we talk about today, provides practical instruction for mastering the Wheel of Awareness.

The Wheel of Awareness is a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. Every must try this- it’s free and you can download it online at the link below. This practice can benefit anyone, Dans says even children as young as Kindergarten can benefit.


Dr. Siegel says - Integration IS the basis for health.

So in today’s show we discuss:

  • What is integration and how do we cultivate more of it in our lives?
  • The value and importance in mind training
  • The bridge between science and spirituality
  • Why we sometimes make the same wrong choices for ourselves even when we know they’re not good for us
  • How can we cultivate our minds to give ourselves more resilience?
  • and much much more!

Wheel of Awareness

For more info visit


Oct 10, 2018

Suzi Lula, M.A., A.L.S.P., is a much-sought-after Spiritual Counselor, Teacher and Inspirational Speaker who is an expert in the field of human transformation.

Combining her innovative teachings over her 18 years in private practice, along with her master’s degree in spiritual psychology, suzi has mentored some of the most successful ministers, coaches and evolutionary leaders influencing our culture today and has been described as a ‘”teachers teacher” by the nationally renowned, spiritual leader Michael Bernard Beckwith (who is one of Oprah’s top 100 Spiritual Teachers of our time). You know I always have to get an Oprah reference in here if possible.


Suzi serves on the faculty of the University at The Agape International Center of Truth in Los Angeles, one of the fastest growing spiritual centers in the country with over a 10,000 person membership.


SIDENOTE: You guys I love Agape. It’s SUCH a special place. There’s an amazing sense of community and kinship. It feels like a spiritual safe haven. The founder Michael Bernard Beckwith is one of the most powerful speakers and leaders I have ever encountered. There’s great diversity amongst the members and as an added bonus they have amazing musical guests that come in (Van Morrison just showed up one night I was there to perform, nbd)


Back to Suzi… Known as a visionary leader, Suzi is also redefining motherhood. She challenges conventional thinking that says mothers must sacrifice and martyr themselves to be good mothers and instead, guides them to the realization that when they thrive, their children will flourish as well. She has an amazing book on this called The Motherhood Evolution.

Suzi is also a composer and an award-winning pianist just to add to her many accolades.


Thank you to Barnet Bain for connecting us!!


Today's Show

On today’s show we talk about, amongst other things, self care.

  •  What is self care?
  • What it means to take care of ourselves
  • how we can take better care of ourselves - Spiritually, emotionally and physically.
  • how that has such a huge impact on those around us.

We also discuss..

  • How Suzi discovered her purpose
  • How we can learn to love the parts of ourselves that we deem the least attractive?
  • The importance of finding a balance between doing and being
  • And much much more.

 Suzi is such a special human. I felt instantly connected to her and I know you will too. ENJOY!


Resources from the Show

Suzi’s website

Suzi's Online Course: Learning the love of self compassion

Suzi's Online Course - Self care as a Spiritual Practice  

Suzi’s Book: Motherhood evolution

Suzi’s Piano Music 

Suzi Speaking at Agape

Michael Bernard Beckwith

Agape International Spiritual Center


Let's Connect!

I would love to hear your feedback and get to know you guys so if you have topic requests or guest suggestions or just want to say hi – you can reach me at or on social media below

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Oct 3, 2018

Harville Hendrix Ph.D. and Helen LaKelly Hunt Ph.D. are internationally-respected couple's therapists, educators, speakers, and New York Times bestselling authors. Together, they have written over 10 books with more than 4 million copies sold, including the timeless classic, Getting the Love You Want: A Guide for Couples. In addition Harville has appeared on Oprah 17 times! Anyone who knows me knows I’m obsessed with Oprah so I’m extremely envious of this.

Harville and Helen co-created Imago Relationship Therapy which is a form of relationship and couples therapy that focuses on relational counseling to transform any conflict between couples into opportunities for healing and growth.

They are the co-founders of Imago Relationships International, which is a non-profit organization that has trained over 2,000 therapists and educators in 51 countries around the world.

So these guys know their stuff.

However, marriage—even for marriage experts—isn’t always easy. Just like any other couple, Harville and Helen experienced a power struggle where they attempted to change, coerce, and threaten each other to be “more like me.” Sound familiar to anybody?  

20 years ago, after a decade of marriage, they found themselves teetering on the brink of divorce. Ironically, it was their own teachings that made the biggest difference in turning their relationship around. And they now enjoy a true partnership that has lasted over 30 years and are happier than ever.

So in today’s episode they share not only their expertise through working with other couples but also from their own personal journey.

In today’s episode we discuss:

  • Why we choose our partners (this one is fascinating!)
  • How our childhood effects our relationship
  • The one thing they did that completely transformed their own relationship
  • Why we’re such bad listeners
  • How to re-romanticize your relationship
  • And much much more.

To learn more about the work Helen and Harville are doing visit

BOOK: Getting The Love You Want