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School Your Soul || Personal growth | Inspiration | Be your best self | Happiness

An inspirational podcast where host Sarah Cordial interviews thought leaders from around the world on life’s big questions. - exploring ideas that nourish your mind, body and spirit. Grow. Thrive. & Be your best self.
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School Your Soul || Personal growth | Inspiration | Be your best self | Happiness
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Now displaying: May, 2016
May 25, 2016

In this episode we talk to Dr. Beverly Kitaen-Morse who is an internationally renowned therapist in the field of psychotherapy and couples counseling. And she’s going to delve out some relationship advice! But we also goes much deeper into understanding why we interact with the world in the way we do. 

Beverly’s husband Dr. Jack Lee Rosenburg, who recently passed, was an internationally recognized pioneer in the field of psychotherapy. They had an incredible marriage. And for decades, Beverly and her husband worked side by side, to develop what is called - Integrative Body Psychotherapy (IBP), which is a psychotherapy that recognizes and treats the physical, psychological, and spiritual nature of a human being. It is based on the premise that the body, mind, and spirit are not separate, but rather integrated parts of a whole person. Unlike other modalities, IBP puts a strong emphasis on breathwork to promote mindfulness and alleviate depression and anxiety.

Jack and Beverly co-wrote the book The Intimate Couple and their work is taught globally at IBP institutes around the world. 

I’m currently in a 3-year program studying IBP, I just completed my 2nd year, and throughout the program I’ve seen dramatic personal growth and a new found ability to break free from old patterns and create lasting change.

Beverly and studying IBP has had a profound impact on my life so I really hope you guys find value in this conversation. Re-listen and take notes for maximum impact! 

So we got a little carried away and have a monster interview here so I split into two parts -

 In Part 1 we discuss:  

•How Beverly went from a housewife without a college education to a dr in her 40’s

•Why your same “themes” continue to come up in every relationship 

•How Beverly and her husband created IBP to make sure that the things that got in the way of their first marriages wouldn’t get in the way of their marriage

•Why it’s difficult to sustain change… whether it’s in diet, relationships, exercise, bad habits.. etc.

•The MOST IMPORTANT thing you can do to change an unwanted behavior or pattern

•How our early childhood wounds directly impact the way we see the world today

•And why we need to work with our mind AND our body in order to make lasting changes

 

In Part 2:

•Beverly offers up her #1 piece of relationship advice 

•we learn how to stop interrupting our happiness

•The MOST important thing you can do for your child as a parent

•How to wake up and live from your true self and feel a greater level of aliveness

•Practices you can use in your relationship to increase connection 

•And much much more! 

 

SOME QUESTIONS TO ASK YOURSELF BEFORE LISTENING:

•what is a destructive theme or pattern that you bring to your relationships? 

•And in general, what is an area of sensitivity for you, something that particularly triggers or upsets you?

 Just take note of them. I think you’ll find it useful to get the most out of these episodes.

 

Links from the episode: 

http://www.ibponline.org

http://www.esalen.org

Sustaining Constancy Series

The Intimate Couple (book)

The General theory of love (book)

 

More on The Daily Cordial podcast:

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www.thedailycordial.com

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May 20, 2016

In this episode we talk to Dr. Beverly Kitaen-Morse who is an internationally renowned therapist in the field of psychotherapy and couples counseling. And she’s going to delve out some relationship advice! But we also goes much deeper into understanding why we interact with the world in the way we do. 

 

Beverly’s husband Dr. Jack Lee Rosenburg, who recently passed, was an internationally recognized pioneer in the field of psychotherapy. They had an incredible marriage. And for decades, Beverly and her husband worked side by side, to develop what is called - Integrative Body Psychotherapy (IBP), which is a psychotherapy that recognizes and treats the physical, psychological, and spiritual nature of a human being. It is based on the premise that the body, mind, and spirit are not separate, but rather integrated parts of a whole person. Unlike other modalities, IBP puts a strong emphasis on breathwork to promote mindfulness and alleviate depression and anxiety.

Jack and Beverly co-wrote the book The Intimate Couple and their work is taught globally at IBP institutes around the world 

 

I’m currently in a 3-year program studying IBP, I just completed my 2nd year, 

and throughout the program I’ve seen dramatic personal growth and a new found ability to break free from old patterns and create lasting change.

Beverly and studying IBP has had a profound impact on my life - I mean it’s been a game-changer for me. So I really hope you guys find value in this conversation. I’m anxious to hear what you think. 

 

So we got a little carried away and have a monster interview here so I split into two parts -

 

In Part 1 we talk about 

 

  • How Beverly went from a housewife without a college education to a dr in her 40’s
  • Why your same “themes” continue to come up in every relationship 
  • How Beverly and her husband created IBP to make sure that the things that got in the way of their first marriages wouldn’t get in the way of their marriage
  • Why it’s difficult to sustain change… whether it’s in diet, relationships, exercise, bad habits.. etc.
  • The MOST IMPORTANT thing you can do to change an unwanted behavior or pattern
  • How our early childhood wounds directly impact the way we see the world today
  • And why we need to work with our mind AND our body in order to make lasting changes

 

In Part 2:

  • Beverly offers up her #1 piece of relationship advice 
  • we learn how to stop interrupting our happiness
  • The MOST important thing you can do for your child as a parent
  • How to wake up and live from your true self and feel a greater level of aliveness
  • Practices you can use in your relationship to increase connection 
  • And much much more! 

 

SOME QUESTIONS TO ASK YOURSELF BEFORE LISTENING:

 

  • what is a destructive theme or pattern that you bring to your relationships? 
  • And in general, what is an area of sensitivity for you, something that particularly triggers or upsets you?

 

Just take note of them. I think you’ll find it useful to get the most out of these episodes.

 

Links from the episode: 

 

http://www.ibponline.org

http://www.esalen.org

Sustaining Constancy Series

The Intimate Couple (book)

The General theory of love (book)

 

More on The Daily Cordial podcast:

subscribe here

www.thedailycordial.com

facebook

twitter

instagram

pinterest

May 12, 2016

Rob Bell is an author, motivational speaker and former pastor. Time Magazine named him one of 100 most influential people in the world. He toured with Oprah as a speaker on her “life You Want” Tour.  iTunes named his podcast, The RobCast, Best of 2015. 

He is a New York Times bestselling author of a number of books including his most recent book “How to Be Here” where he show us how to discover the greatness we were born for, successfully pursue our dreams and live confident, fulfilled lives. 

In this episode we discuss:

  • What creates joy 
  • Why the people who have suffered the most are sometimes the most joyful
  • Signs that you’re on the right path and how you’ll know when it’s time for a change
  • How to stop letting your fear of failure paralyze you
  • Why we need to take more risks
  • the MOST important step towards achieving your dreams
  • And much much more

Also, I would love to hear your feedback and get to know you guys so if you have topic requests or guest suggestions or just want to say hi - you can reach me at thedailycordial@gmail.com  or find me @ thedailycordial on Facebook, twitter, Instagram or for more resources on each episode check out thedailycordial.com 

 

The Daily Cordial podcast:

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Links from episode: 

www.robbell.com

How to be here book 

Oprah's Super Soul Session with Rob Bell

 

May 6, 2016

In this episode we discuss:

  • Why meditation is so good for you
  • How we can teach our brains new ways of behaving and responding to life
  • Why children’s minds are primed for meditation
  • Neuroplasticity and what’s actually going on in our brains regarding habits - good or bad
  • how to instantly change your brain’s frequency to become more calm and less anxious
  • and much much more

Our guest Farzana Jaffer Jeraj, is a speaker, coach, author and leading expert in the field of applied neuroplasticity, and hypnotherapy.

She has been meditating since she was 3. Yes 3. 

And In her latest book “I Cheat at Mediation” – she reveals her technique of how to achieve a calm, clear and focused brain in JUST 60 seconds.

 

LINKS FROM EPISODE: 

The book, which includes guided audio by Farzana, is available at www.ICheatatMeditation.com

Find out more about Farzana: www.FarzanaJafferJeraj.com 

On Twitter: @farzanajj
On Instagram: @farzanajj

 

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